Free self-improvement tracker

Your Winter Arc tracker for steady progress.

winterarc is a free personal tracker for self-improvement. Tap to log your habits, keep a streak that forgives rest days, do it with friends, and watch 90 days add up.

New to the trend? What is Winter Arc? · Winter Arc 2026 dates

  • Free, no ads
  • Any phone or computer
  • Private by default
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Start a challenge in one tap:

How it works

Make the big picture feel close enough to reach.

Turn the person you hope to become into clear, flexible actions you can return to every day.

1

Choose your direction

Write down what you’re moving toward and why it matters. Keep that north star beside your everyday goals.

2

Give goals a timeframe

Set a season such as a three-month Winter Arc, then choose daily, weekly, or monthly targets that fit it.

3

Notice your progress

Log a quick win, thought, mood, or photo. Use weekly and monthly reviews to celebrate, learn, and adjust.

Features

Everything you need to keep the promise.

A calm app that makes showing up feel easy, and makes your effort visible.

Logging 6,500 of 10,000 steps with a progress ring, a plus button and quick amounts

One tap to log

Tap it when it’s done.

Simple goals tick with one tap. For steps, water or minutes, a big + button and quick amounts fill a ring, so partial days still count.

  • Hold + to add fast, or type an exact number
  • Daily, weekly and monthly goals
  • Log yesterday if you forgot
A goal’s 12-week calendar with done and missed days and a tapped day showing Missed

Day-by-day history

See exactly what you did on any day.

Every goal has a calendar. Tap a day to see if it was done, partly done or missed, and fix a day you forgot to log.

  • Open any day to see every goal and your journal
  • Weekly and monthly reviews with your numbers
  • Streaks that respect rest days
Two accountability partners with today’s progress, streaks and a Cheer button

Invite friends

Do it together. Cheer each other on.

Send a friend an invite link. You’ll see each other’s daily progress and streaks, and can send a 👏 cheer when they need it.

  • Partners see counts like “3 of 4 done”, never your goal names, journal or photos
  • Optional public progress link, off by default
  • Remove a partner anytime
A story image: Day 33 of 91, 2 of 5 goals done, a 13-day streak

Share your progress

Post your day (or your whole season).

Turn today, or your whole season, into a story or post image, put your stats over your own photo, or make a transparent sticker.

  • Card, Photo and Sticker styles
  • Choose what the sticker shows
  • Hide goal names if you like
Picking 3 starter goals: walk, drink water and walk 8,000 steps

Start in 30 seconds

Pick three goals. That’s the setup.

Friendly suggestions or your own words, or a ready-made plan for Winter Arc, 75 Soft, Monk Mode and more. Your season starts today.

  • Ready-made 90-day challenge plans
  • Your why, front and centre on hard days
  • A daily motivation line

Every device

Phone, computer, light or dark.

Install it on your home screen like an app. It works offline, sends push or email reminders, and syncs across your devices.

  • Installable on Android, iPhone and computers
  • Push, email and in-app reminders
  • Export or delete your data anytime
See all features
Winter Arc on a computer: today’s goals, your why and this week’s chart

Winter Arc guides

Plan a season you’ll actually finish.

New to the Winter Arc? Start with the basics, borrow a plan, or find goals worth chasing.

Questions

Start with what you need today.

What is a Winter Arc?

A Winter Arc is a focused period for working on personal goals through the winter, usually from October 1 to December 31. In Winter Arc, you choose the dates that make sense for you, so the same app works for any 90-day season or challenge. Read the full guide.

What is winterarc?

winterarc (Winter Arc) is a free self-improvement and personal tracker at winterarc.space. Track habits, goals and daily progress for a 90-day season such as the Winter Arc challenge, or for any dates you choose.

Is Winter Arc a personal tracker for self-improvement?

Yes. It combines a habit tracker, a goal tracker and a short journal, so you can see your personal progress across fitness, health, learning, coding and more. How to set up your tracker.

Is Winter Arc free?

Yes. Winter Arc is free. Create an account with your email and a password, or sign in with a one-time email code, and start tracking right away.

Can I use Winter Arc on my phone?

Yes. Open winterarc.space on your phone and add it to your home screen. It opens full screen like an app, works offline, and can send push reminders on Android and on iPhone (iOS 16.4 or later, once added to the Home Screen).

Can I track counts like steps or glasses of water?

Yes. Give a goal a target such as 10,000 steps or 8 glasses of water, then tap it to add progress with quick amounts or an exact number. Winter Arc is a manual tracker: it doesn’t read steps from your phone or a wearable.

Do I need a perfect streak?

No. Take a rest day when you need one and your streak stays safe. A missed day is a reset, not a reason to give up, and weekly goals added mid-week get a fair warm-up week.

Can a friend keep me accountable?

Yes. Invite an accountability partner to see your daily progress and cheer you on. Partners never see your journal or photos.

Can I start from a ready-made 90-day plan?

Yes. Pick a plan such as the Winter Arc 90-day challenge, a student arc or a fitness arc, and your goals and season dates are set up in one tap. See the 90-day plan.

Is my data private?

Yes. Your goals, journal and photos are private to your account. You can export everything or delete your account at any time. Read the privacy policy.

Pick one thing worth showing up for.

Set your direction. Choose your first step. Begin your season.

Start your arcFree · Your goals and reflections stay in your account.

Winter Arc is free, with no ads. Love it?

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