Winter Arc challenge
Choose your own goals for a focused season, usually October to December.
Self-improvement challenges
Pick your next 90-day challenge
Every challenge here has clear rules, a plan you can follow and a free tracker that sets it up in one tap. Start with the one that fits your life right now.
75 Soft challenge
One workout a day, water, reading and eating well, without the restart rule.
Monk mode
Cut distractions, protect your mornings and do deep work on one big goal.
90-day glow up
Daily care for skin, body, sleep and mindset that adds up over three months.
Dopamine detox
Less scrolling and short videos, calmer mornings, more real life.
How to choose
| Challenge | Length | Difficulty | Best for |
|---|---|---|---|
| Winter Arc challenge | 90 days | Flexible | Choose your own goals for a focused season, usually October to December. |
| 75 Soft challenge | 75 days | Moderate | One workout a day, water, reading and eating well, without the restart rule. |
| Monk mode | 30–90 days | Hard | Cut distractions, protect your mornings and do deep work on one big goal. |
| 90-day glow up | 90 days | Easy to start | Daily care for skin, body, sleep and mindset that adds up over three months. |
| Dopamine detox | 30 days | Moderate | Less scrolling and short videos, calmer mornings, more real life. |
Not sure? Start with the one you can do on your busiest day. You can always add more later, and comparing Winter Arc and 75 Hard helps if you want something stricter.