The free 75 Soft tracker

A 75 Soft tracker app that does the counting

Winter Arc is a free habit tracker with a ready-made 75 Soft plan. One tap sets up everything:

• The four 75 Soft rules as daily goals: a 45-minute workout, 3 litres of water, 10 pages of reading, and eating well with alcohol only socially.
• Your weekly active recovery day, scheduled for Sunday (change it anytime).
• A 75-day countdown: “Day 12 of 75” on your home screen.
• Water by the litre: tap to add, and the bar fills as you drink.
• A streak that counts every day you show up, plus a calendar of every day for each rule.
• Reminders at the times you choose, and a daily check-in if anything is left.
• Share your day as a story image: “Day 12 of 75”.

It works on any phone or computer, you can add it to your home screen like an app, and it’s free with no ads.

How to track 75 Soft in three steps

1. Start the 75 Soft plan with the button below. Your 75 days start today.
2. Tap each rule when it’s done. For water, add a litre at a time.
3. Check in once in the evening. Anything left? You still have time. Missed one? Open that day later and fix it if you forgot to log.

Printable 75 Soft checklist

Prefer paper? Print this page and tick four boxes a day: W workout (or recovery), H 3 litres of water, R 10 pages, E ate well.

Print the checklist

Tips to finish all 75 days

• Track as you go, not at midnight. A quick tap after each habit beats trying to remember later.
• Plan your recovery day. It isn’t a skip; it’s part of the rules.
• Watch the streak, not perfection. If you miss a day, most people simply continue. Decide your rule before day 1.
• Read the full rules and plan in our 75 Soft challenge guide.

Frequently asked questions